LEXINGTON, Ky. (April 6, 2022) — The ongoing crisis in Ukraine. The persistent problem of inflation. The efforts to continue reducing the spread of COVID-19.
2022 has already brought an element of uncertainty into our daily lives. The “new normal” still doesn’t feel quite normal, and it’s not necessarily “new.” But we are all trying to find ways to survive and thrive during unprecedented times.
What can you do when uncertainty comes knocking, threatening to disrupt your mental health and wellness?
Matt Southward, a research assistant professor in the Department of Psychology in the College of Arts and Sciences